No-Bake PB&J Energy Bites
Perfect for: Quick, crowd-pleasing dinners Ingredients z 1 bag tortilla chips z 1 cup cooked, seasoned ground beef or rotisserie chicken z 1 cup shredded cheese z ½ cup black beans or corn (optional) z Toppings: sour cream, salsa, guacamole, chopped lettuce, tomatoes Instructions: 1. Preheat oven to 400°F. 2. On a baking sheet, layer chips, protein, beans, and cheese. 3. Bake for 8–10 minutes until cheese is melted. 4. Serve family-style with toppings on the side. One-Pan Sheet Pan Nachos (Weeknight Win!)
Perfect for: Lunchboxes or after-school snacks Ingredients z 1 cup rolled oats z ½ cup peanut butter or almond butter z 1 tbsp honey or maple syrup z 2 tbsp chia seeds or ground flaxseed z ¼ cup freeze-dried strawberries or raspberries, crushed z 2 tbsp mini chocolate chips (optional) Instructions: 1. Mix all ingredients in a bowl until fully combined. 2. Roll into 1-inch balls and refrigerate until firm (about 30 minutes). 3. Store in an airtight container in the fridge for up to 5 days.
Tip: Use sunflower seed butter for nut-free schools.
Tip: Add a fried egg on top for a breakfast-for- dinner twist.
17 September 2025
Powered by FlippingBook