● Negative Thought: None of my new coworkers are going to like me. ● Rewritten Thought: I will slowly but surely find things in common with people and make friends.
● Negative Thought: I’m not smart enough to learn this. ● Rewritten Thought: I can work hard to learn this, and I can ask for help.
● Negative Thought: Life is meaningless. ● Rewritten Thought: I am the one who assigns my life meaning.
● Negative Thought: I ate that bag of potato chips, so I messed up. ● Rewritten Thought: I will have a healthy dinner tonight and take a walk.
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