Animal Dander
Dust Mites
While we typically say we’re allergic to our animals, what’s really igniting that sneezing fit is pet dander— the tiny flecks of skin shed by pets such as cats, dogs, birds, and rodents. The most effective way to minimize pet dander is to keep your pet clean. Bathe them often and comb or brush them too. Also, give pets their own special beds and crates, but keep them off beds and furniture where pet dander can settle deep into the fibers. You may want to keep them out of your bedroom entirely. Either way, wash pet bedding and toys frequently.
These microscopic critters can hang out in dust, but it’s more likely they’ll burrow into your upholstered furniture, your bed, and your carpet, creating a reaction when you’re trying to sleep or enjoy that Netflix marathon.
Mold
Mold and mildew are extremely common household allergens. They can cause reactions that range from sneezing to fatigue, coughing, wheezing, or difficulty breathing. They can also cause headaches, nasal congestion, itchy eyes, or a rash.
Pollen
All those microscopic grains released by plants, trees, grasses, and weeds can be carried indoors through open windows and doors and by the humans and pets that come and go.
Dust
Cockroaches
Dust is more than a nuisance to deal with when you’re expecting company. It’s actually an allergen that can set off a reaction. In fact, it’s the shapeshifter of the allergy world since dust can be made up of animal dander, dust mites, mold spores, pollen, and other allergens.
Although they’re creepy little critters, you may not think of cockroaches as an allergen. However, they carry proteins that some people have an allergic reaction to, so it’s important to clean surfaces they come into contact with—which, hint, is everywhere.
Personal Care Items
VOCs
Also on the list are those personal care items you or your family members use. One or more of them can be allergy triggers. Think about soaps, shampoo, body wash, deodorant, lotion, and makeup. You might also find you’re allergic to your clothing detergent.
Volatile organic compounds are chemicals found in a variety of products. Inside the home, VOCs are often in cleaners, paint, and even air fresheners. These compounds can contribute to poor indoor air quality and cause an allergic reaction for some people.
11
May 2025
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