BEEF AND BARLEY STEW
Ingredients:
Instructions:
1 lb ground beef or turkey 1 can (15 oz) pumpkin puree
1. Brown beef in a pot. 2. Add onions and garlic; cook until soft. 3. Stir in carrots, celery, barley, broth, thyme, salt, and pepper. Simmer for 1 hour until beef is tender and barley is cooked.
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z 1 can (15 oz) black beans, drained z 1 can (15 oz) diced tomatoes z 1 onion, chopped z 2 cloves garlic, minced z 2 tbsp chili powder z 1 tsp cumin z Salt and pepper to taste z Shredded cheese and cilantro (for garnish)
ROASTED TOMATO AND BASIL SOUP
Ingredients:
2 lbs tomatoes, halved
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1 onion, chopped
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4 cloves garlic, minced 4 cups vegetable broth
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1/4 cup fresh basil, chopped
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1/2 cup cream
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Salt and pepper to taste
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Instructions:
1. Roast tomatoes at 400°F for 25 minutes. 2. Sauté onion and garlic until soft. 3. Add roasted tomatoes and broth. Simmer for 10 minutes. 4. Blend until smooth, stir in cream, basil, and season with salt and pepper.
17
October 2024
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