Avocado & Smoked Salmon Brunch “Sushi”
Ingredients:
z 4 large eggs, whisked z ½ avocado, sliced z 3 oz smoked salmon
Berry Almond Chia Pudding Parfait
z 1 tsp olive oil z 1 nori sheet z 1 tsp sesame seeds (optional) z Microgreens for garnish z Low-sodium soy sauce or tamari for dipping Instructions: 1. Heat olive oil in a non-stick pan and scramble the eggs on low heat until soft and fluffy. Set aside. 2. Lay out the nori sheet and evenly spread the scrambled eggs across the surface. 3. Arrange avocado slices and smoked salmon on top, then gently roll the sushi using a bamboo mat. 4. Slice into bite-sized pieces, sprinkle with sesame seeds, and top with microgreens. 5. Serve with soy sauce or tamari on the side. Serving Tip : Arrange on a wooden board with chopsticks and a side of pickled ginger for a restaurant-worthy presentation.
Ingredients:
z ½ cup chia seeds z 1½ cups almond milk (unsweetened) z 1 tbsp maple syrup or honey z ½ tsp vanilla extract z ½ cup mixed berries (strawberries, blueberries, raspberries) z ¼ cup sliced almonds z ¼ cup Greek yogurt (optional for extra creaminess) Instructions: 1. In a jar, mix chia seeds, almond milk, maple syrup, and vanilla extract. Stir well and refrigerate overnight. 2. In the morning, layer the chia pudding with Greek yogurt and fresh berries in a glass. 3. Top with sliced almonds for crunch and enjoy!
Serving Tip : Serve in clear glass cups or mason jars for a beautifully layered look.
17
May 2025
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