Another suggestion from Palak is to focus on bringing joy to others. Many people struggle with depression during winter, making it the perfect time to focus on acts of service. Palak says, “The world can always use a bit more kindness, so why not spread it as much as you can? Grab a notepad and pen, and take some time to create a list of acts of kindness that you’d like to do. These can be anything from baking cookies for a neighbor, to helping out with chores, calling grandma to say that you love her, or walking a friend’s dog. When you have about twenty things on the list, display it somewhere you can see (maybe on the fridge), and every day, aim to complete one random act of kindness. This becomes a fun activity for kids to look forward to.” It’s something everyone can feel good about. Palak also suggests spending some time creating thoughtful notes. You can use premade notecards, make your own, or let the kids get creative with stamps and stickers. Plus, you can use the opportunity to teach kids about how to address an envelope and use postage stamps. Even better, take uplifting notes to senior centers, thank the staff at your favorite stores, or deliver messages of appreciation to aid organizations in your town. 3. RANDOM ACTS OF KINDNESS
1. CAFÉ AT HOME
Palak explains that this can take shape as a date for couples or a fun activity that includes the entire family. “The idea is to turn an area in your home into a cozy little café. Set up a small side table, add some decor (fresh flowers, or a candle), select your favorite warm beverage to brew, put on a French jazz or piano playlist, and then sit back and relax, the way you would if you were to be in a cute café. Whether you want to read a book, enjoy a sweet treat, or invite a friend over for a chat, creating a café at home transforms an ordinary space into an extraordinary one.” This works as a wine bar too!
2. BUILD FORTS
Building forts isn’t just for kids—although they will love it too. Grab every blanket you can find, drape them between the furniture, and crawl inside. Add some soft cushions, pillows, and blankets and you’ve built a reading nook or indoor camping spot. Bring in a flashlight or lantern and read to the kids while they prepare for an afternoon nap. You might even find yourself joining them for a snooze. Your fort can easily become a play tent, or you and your significant other can settle in for a competitive board game.
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December 2024
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