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DEALING WITH JET LAG
DEALING WITH DELAYS
Long flights that take you to a different time zone can affect your sleep schedule, mental clarity, and even digestive health. If this is a concern, consider whether you’d rather fly during the day or at night. There are advantages and disadvantages to both, however, you won’t always have an option. For example, most U.S. to Europe flights leave in the evening and arrive in the morning, while on the way home, you’re more likely to be traveling during the daytime. If possible, build in an extra day to adjust, especially when there is a significant time change. Also, try to begin adjusting your schedule a few days before you leave home. If a slow transition isn’t an option, force yourself to stay awake the first day you land when traveling east. Go to bed early if you’re tired, and the next day you’ll mostly be acclimated to the time change. If you’re headed west, try to stay up late to avoid waking excessively early. Jet lag can be a drag, but the best approach is simply to change your watch to the local time and get into the groove as soon as possible.
Finally, be prepared for delays. Sadly, they’re almost to be expected during the peak travel season. Be sure to turn on notifications with your airline so you can receive updates. Also, bring along some packaged food and a refillable water bottle in your carry-on items. If you’re traveling with children, pack extra formula, diapers, and other supplies.
While your only option might be to wait out delays, you may have recourse. Again, it’s important to educate yourself about the airline’s policies -- before your flight. In the United States, most airlines will not compensate you for delays caused by weather. However, if the delay is caused by a staffing or mechanic issue, many airlines will rebook you on another flight, offer hotel and flight vouchers, or provide some other form of compensation. Travel insurance can offer peace of mind, especially on high-cost trips where you might lose out on a lot of money. For example, if you miss a cruise because of a delayed flight, insurance will help you recoup the costs of your missed itinerary. If you do invest in travel insurance, read the policy carefully to fully understand the coverage as it pertains to cancellations, interrupted travel, illness, lost luggage, and other situations. If you have a premium travel credit card, also review the travel protections offered prior to booking your trip. Finally, if you’re flying on an international carrier, research their reimbursement obligations, which are often much more comprehensive than domestic airlines.
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BE FLEXIBLE
If you’re trying to book a last minute flight, flexibility will be your best friend. Look at all flight options on Google Flights to see what airlines and routes are available. If you’re able to fly standby, book a flight but see if you can get on one earlier the same day. Also keep your options open when it comes to direct vs. having a layover, or repositioning to a larger airport before boarding long or international flights. Similarly, consider whether it makes sense to fly into a city near your final destination and then take a train or rent a car. Allowing for flexible travel will give you more options and will likely save you money too.
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